Maintenance tips and techniques for transforming baseball fields into championship fields. Learn how you can transform and maintain your baseball field with a small and knowledgeable crew,

without expensive equipment and a million dollar budget. This transforming your baseball field manual shows you the tools you need, the techniques involved and the materials needed. The

guide will help you create work day plans and task checklists. It comes with ballfield maintenance trade secrets learned over years and will alert you to the common mistakes you need to avoid.

Jim Reiner devotes his efforts to training coaches, players, and parents of all levels of youth baseball and softball how to transform existing ball fields into safe and high performance fields. He has completed projects from minor upgrades to major renovations for all levels of baseball and softball from T-Ball to College and everything in between. Prior to working in the corporate setting, he was a groundskeeper for the Texas Rangers AAA team. He has been recognized for his efforts as the Outstanding City Volunteer by The City of Santa Cruz for 2005 and Sunrise Little League Volunteer of the Year for 2006.

The Transforming Your Baseball Field Into A Winning Field is a 132 page baseball ebook containing proven ball field maintenance tips and techniques you can apply to improve your baseball field. The manual explains how to fix up your baseball diamond without spending big bucks on high priced equipment, materials and resources.  The author claims that if you apply his proven maintenance techniques, you can transform your Little League, High School or College field within 8 weeks.

Some of the techniques include how to procure essential tools, what type of dirt makes the best infield dirt, how to build the perfect pitching mound and the secrets about applying sod on the field.  It discusses the best tips for maintaining the batters box, watering the field and raking and mowing the grass. Even more important, the Transforming Your Baseball Field manual provides work plans and checklists to make it easy for you to follow.  It also discusses how to avoid the most common mistakes with your infield layout.  You will learn how to get your turf a perfectly straight edge and how to prevent lip buildup on your grass edges.

This baseball ebook has eight chapters that address ball field safety, the how-to's to transform your field into a winner, developing a sports field improvement plan, turf maintenance, using the right ball field maintenance equipment, using quality materials and how to keep your ball field maintenance program going.  It also comes with baseball field maintenance checklists, worksheets, field layouts, examples and case studies.  Included with this baseball field manual is a free 45 page bonus report titled "How to Fund Your Baseball Field Improvements".

Click Here for more info on Transforming Your Baseball Field Into A Winning Field

"This is the BEST resource guide I have found for funding an athletic facility! I was so happy to have found this and presented it to my boss who is also thrilled. Thank you so much for making

available for public use."

Jaclyn Stone, Saint Rose College

"We love your website and value your opinion on how to proceed."

Tom Kingsbury, Jackson Baseball Association, Massillon Ohio

"I enjoy learning from every detail of information you provide for my baseball program."

Joe Cook, Founder, Cambodia Baseball

"Thank you for such a thorough and helpful site! I'm an early education grad student preparing lesson plans on baseball. You have helped me tremendously with my science activity of growing

different baseball grasses. Congratulations on a job well done. Thanks again."

Keri Heilman

"I just want to say thanks for the outstanding checklist you have on your website. Outstanding. I appreciate your attention to detail."

Sue Enquist, Former Head Coach, UCLA Softball

There are a lot of good books and videos on the mental game of baseball, but most of them leave it up to the reader / viewer to implement the concepts discussed. The CAP is a step by step program that teaches the viewer the "how to" of the mental game. The material has been field tested and appropriate for all levels of play. He encourages players below High School Varsity to have help from their parents. It is never to soon to start teaching a kid how to compete and how to play in the moment, but that players' parents know best when to roll out the concepts based on the players baseball maturity level. Many times the parent comes away with so many great concepts that they implement them in their careers and lives!

Rick Harig has been on the field coaching baseball for 23 years and in player development for 3 years. He also scouted for 3 different MLB teams for 15 years. In 2005, Harig created and developed the Cognitive Advantage Program (CAP) for a MLB teams' Minor League system, but instead found himself with a different team, the San Diego Padres, as a Performance and Development Coach working directly under the Director of Player Development. Prior to the Padres stint, Harig toured the country doing mental game seminars to college teams. He charged $1250 for those seminars. You can get the same thing in video form for a fraction of the cost.

The Cognitve Advantage Program (CAP) focuses on the process required to maximize mental toughness. The process explained is the same mental toughness program that has been applied in the most elite military commando groups that have a zero tolerance for failure under the most extreme conditions and stresses.

The CAP process narrows in on building up your mental attitude in 5 areas: ability to play in the moment, your focus, your confidence, your competitiveness and your overall mental toughness.

The CAP process is detailed in 4 videos and 2 free bonuses.

The first video (53 minutes) discusses how to build a playing philosophy, assess mental factors, developing a Baseball mindset and defining success in Baseball.
CAP Video 2 (67 minutes) describes performance goals, game action, achieving the goals, timelines and evaluating your performance.
CAP Video 3 (57 minutes) emphasizes the importance of Imagery and Visualization to see your successes before you perfomr them.
CAP Video 4 (44 minutes) rounds out the process with routines, changing a mindset, vision, breathing and a review of the entire CAP process.

Bonus 1 is a 61 minute video of additional techniques for mental imagery and visualization.
Bonus 2 is a CAP manual that includes assessments, definitions, worksheets and samples.

Click Here for more info on Cognitive Advantage Program

Barry is an internationally recognized fitness professional, the owner of FitQuest Fitness and Totally Fit Boot Camp located in Allentown, PA along with his wife Laure, Member of Team Men’s Fitness, monthly fitness expert for WFMZ – Channel 69 News at Sunrise, the former co-host and creator of Workout Wednesday’s that aired on CNN Headline News, weekly fitness expert for LV News Group, creator of Body Smart Fit Tips, creator of several athlete training DVD’s including Training for Volleyball, Volleyball Training to the MAX, Core Power for Baseball, Extreme Power Baseball Training and workout videos Exercise 4 Every BODY Series One & Two, current fitness expert for Lifescape Magazine and expert author of several online articles. He is currently working on Extreme Power Training for Gymnasts.

Training athletes of all ages is Barry’s passion and he continues to promote his innovative training style to all levels of coaches and athletes

Core Power For Baseball is a video presentation that discusses core power. It explains the different muscles between your hips and rib cages and their importance to your baseball swing. These body core muscles are key to maximizing your velocity and strength when playing baseball. The instructional baseball video discusses how hitting and pitching is from the core and that building up your midsection is the key to success.

The baseball video demonstrates the do's and don'ts on hitting posture and pitching posture and how to rely on core strength to transfer your power. It explains how the lower back and abdominal muscles are the key to staying injury free and maximizing your power and velocity when playing baseball

It also touches on the misconceptions of strength training for baseball and provides core specific exercises that are unique. It also contains innovate techniques and exercises to build up your body core.

The exercises contained in this video are not restricted to baseball, the biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities.

 

Click Here for more Core Power For Baseball

"My teenage sons needed more power in order to compete at the next level, especially with the longer bases and longer fence. After just three sessions with Barry I took them to the NEW field to hit. It was simply amazing. .... hitting to the fence consistently with less effort. Barry's exercises worked just as he said they would and not only am I happy for choosing Barry, but my kids love the results and the training"

Robert Bath, Pa

"Legion ball was right around the corner and I slacked with my training so I
came to Barry to help me get stronger... My quickness actually improved (as he said it would),
but the power was very noticeable. Glad I made the right choice by training with
Barry"

John Shoe Allentown, Pa

Robert is a former college pitcher and current Baseball coach in the New York area. He is author of the original How To Score Baseball ebook and manages Teach Kids Baseball, a website that provides tips, techniques and drills for youth baseball coaches and parents. He also maintains the baseball blogs Kids Baseball Training and Baseball Help.

Many people have had a desire to learn to score a baseball game, but the process seemed very involved and hard to comprehend.

This Baseball ebook makes learning how to score a baseball game easy and fun to learn! Each scenario is explained, and accompanied by an illustration of how to score that exact situation.

You will learn the process of keeping score, you'll also find explanations of real game situations that will help you interpret what's happening on the field, even in the most unusual circumstances.

The ebook exhausts all the Baseball plays, from learning how to score the common Ground Ball, to the advanced situations, and plays that don't occur often. Here are just some of Baseball situations covered:

Catcher's Interference
Assists
Base Path Violation
Double Switch
Batting Out Of Order
Spectator Interference
Umpire Interference
Defensive Indifference
Obstruction
Hidden Ball Trick
Appeals
Protests
Suspended Games

The How To Score Baseball - Advanced Edition ebook also includes something you don't find anywhere - a Pitch Replay Chart, which provides the ability to easily record the important details of every pitch thrown by every pitcher.

The Pitch Replay Chart makes it easy to analyze which pitches are working for your pitchers against specific batters, and also helps identify weaknesses and strengths in your own players' selection of pitches they swing at.

This is an ebook that every baseball lover should own!

Click here for more info on How To Score Baseball

Most baseball hitting experts believe in the philosophy that being a good hitter and getting quality at-bats is more of a mental challenge than it is physical. When it comes right down to it, most hitters fail at the plate because they aren't mentally prepared each time they come to the plate. Reasons for this range from not having the right frame of mind, not having mental toughness, having negative thoughts and/or lack of confidence. The Quality At-Bat Audio Book and DVD product is a hitting philosophy based on preparing a hitter mentally for each at-bat. It stresses the need to avoid distractions and failure by focusing the mind using visualization techniques and positive thinking to exude confidence.

Steve Springer is the performance coach for the Toronto Blue Jays and has 28 years of professional baseball experience as a baseball player, agent and scout. He played professionally for 14 years, accumulating over 1600 hits. Steve started his baseball career in Huntington Beach, Ca. playing high school baseball. He played 2 years of college ball at Goldenwest College before transferring to the University of Utah. In 1982, he was drafted by the New York Mets in the 20th round of the major league baseball draft.

According to the author and testimonials by professional baseball players, the At-Bat audio book is meant to listened to everyday and/or before every game. This digital product baseball hitting product uses the power of positive thinking, visualization and mental toughness so hitters can clear there mind at each at-bat. The product stresses that being a successful hitter takes more than physical ability. The point of this baseball hitting instruction tool is to practice your mental preparation for each baseball at-bat.

The Quality At-Bat has multiple contents including; Spring's Baseball Journey Audio-Book/DVD Combo, Pre-Game Audio Book, Mental Game-Plan, Hitter's Confidence, Advice on Baseball Arm Strength, Irvine Speech, Hitting Analysis and Hitting Lesson.

Click Here for more info on Getting Quality At-bats

"Spring, I got your CD in 2006. I lived it an applied it. Thx!"

Ben Zobrist, Tampa Bay Rays All Star

"I got Spring's original CD in 2001 and loved it... Thx Spring"

Jose Bautista, Toronto Blue Jays, MLB Home Run Leader in 2010 (54 HRs)

"Want the 5th at-bat! Bombs, Doubles, and RBI's. Thanks Spring!"

Mark Trumbo, Los Angeles Angels

"Spring, if you knew what's on this CD at 18 instead of learning it all at 30, people might know who you are"

Billie Beane, President and GM of the Oakland A's

The Baseball Program to Increase Bat Speed & Hitting Power, 2nd Edition, is one of the better baseball ebooks for baseball coaches, parents and players at all levels of the game. Baseball players who utilize the knowledge in this baseball instruction guide will dramatically improve their bat speed, hitting power, reaction time and patience at the plate. This baseball instruction ebook provides you the tools to increase your bat speed and become an elite hitter.

Stephen C. Zawrotny, MS. CSCS is a private & group baseball pitching and hitting power instruction in the Oklahoma City, OK area. He also spends his time writing and developing cutting-edge training programs and tools for baseball and softball players. He is the author of four best-selling training booklets and numerous training articles.

He holds a Bachelor of Science in Physical Education from Brigham Young University and a Masters of Science in Business Management from Lesley College Graduate School and is also a Certified Strength & Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).

Stephen is also the inventor of the BIG Z Power Training Bat & co-inventor of the Designated Hitter Pitching Training System, named "Best in Show" at the 2007 American Baseball Coaches Association national convention.

In this baseball ebook you get all the instruction needed to really increase your bat speed and build up your homerun power. You will learn that develop a powerful body core, combined with increased hand speed, will make you a more effective hitter. If you apply the techniques and perform the exercises described, your increased bat speed will allow you wait a little longer for the pitch, increasing the time you see the ball before it crosses the plate.

There is no age limit for applying these baseball hitting techniques. They can be applied from the Little League level all the way up.

Included in the baseball e-book are: a bat selection guide, tips and secrets for increasing your bat speed, learning the value of mental practice, hand and forearm strength exercises and general strength and conditioning exercises to improve your hitting.

The program will also:

• Increase your reaction time so you can wait on pitches longer
• Allow you to make consistent, hard contact
• Create additional power that everyone will notice
• Work for all ages and skill levels

Click Here for more info on Bat Speed & Power Hitting 2nd Edition

Steve,

"At the beginning of the season my son could not hit the big boys; his bat speed just wasn't there. Enter Baseball Fit. He is now leading the league in batting average (.750), he can hit any pitcher in the league and his confidence is sky high!

"It is a great feeling for him and me to see the coaches moving their players back when he is up to bat. Thanks for the confidence that your program has brought him; that confidence carries over to all aspects of his game and life! Great product! Thanks!"

Herb Harrell, Panama City, FL

Steve,

"After using your bat speed training program, I went from hitting .284 with 17 RBIs as a sophomore to batting .429 with 30 RBIs, 2 HRs and 17 doubles, & 2nd Team All-State as a junior."

Eric Anderson, Ravenswood, West Virginia

"My 14 year old son has been using your bat speed program for the past year. In that time, he has improved from 62 mph to 75 mph, reaching 78 a few times. We have used a Swing Speed Radar to record his progress.

"The result has been that he is hitting some monster shots. One home run he hit in a game traveled over 400 feet! He routinely hits balls over 350 feet now, an improvement of about 90 feet since he started your training. Thanks very much!"

Russ N., Brick, NJ

Hi Steve,

"Thanks to your hitting, conditioning and velocity program Jim got picked for the Junior Olympics team. He can't thank you and his coach enough. Batting over .900, he won his last tournament's MVP for throwing out every runner at 2nd and 3 picks to 1st and 2 to 3rd."

Adam and Jim Smith, Hatfield, PA

The author received his Bachelor and Masters Degrees in Exercise Science at Concordia University. He played professional baseball for the Cook County Cheetahs in the Frontier League. Thurman spent some time as conditioning coach in the Chicago White Sox organization and other baseball organizations.

The Certified Strength And Conditioning Specialist (C.S.C.S) has trained baseball players on 11 major league baseball teams. His experience as a professional baseball player, conditioning coach and high level education lend immediate credibility as an expert on the subject.

The 60 yard dash is one of the most important measures that college and professional baseball scouts use to evaluate potential baseball stars. Aspiring baseball players practice religiously on improving arm speed, hitting ability and mental toughness. However, many baseball players fail to include foot speed as part of their baseball training program.  This results in a failure to maximize the potential of one of their most  important tools - baseball running speed.

This baseball instruction program focuses on tips and techniques to maximize your "genetic ceiling" running speed. The electronic baseball book incorporates proper mental habits, a well-rounded training program and proper sprinting mechanics that can significantly increase your running speed.

The 60 yard dash is different from other types of running and by using the techniques in this baseball ebook to manipulate the variables so they are in your favor.

The most important aim of this baseball instruction book is to give you the ability to make it to the next level. Speed can be the deciding factor in making it or breaking it in baseball.

The baseball training book comes with special bonuses including a 60 Yard Dash - Baseball Speed Training Program, Personal video critique of your running form, 60 Yard Dash Improvement Priority Chart and a quick reference guide for the 60 Yard Dash and Baseball Speed Program.

Click Here for more info on the 60 Yard Dash Secrets ebook

"Thurman's Baseball-Specific Start and Speed Program Helped Us to Lead the Nation in Stolen Bases in 2006!"

Bill K. Head Baseball Coach NCAA Division III Baseball Program

"I am one of those guys lucky enough to have been born with pretty good speed...
...The one thing that I have learned about the 60 yard dash is that there are a lot of variables. The wind, running surface, timing mechanism, etc. are all things that can greatly affect your time. Thurman has taught me that what is really important is how my time compares to other players that get tested on the same day, and under the same circumstances. Obviously, a 6.5 is good, but to run it on a day when only one other player broke 7.0 (at an invite only camp with the best players in the state) truly vaulted my status among the 30+ scouts in attendance!"

Bobby S. Baltimore Orioles Organization

The 3X Pitching program is for high school, college, and professional pitchers looking to add 5-10mph to their fastball. It's a 16 week program specifically targeted to increase pitching velocity.

The author has been a professional pitching instructor, coaching high school, college and professional pitchers for the last 10 years. He is also the owner of the Guerilla Baseball Academy in Mandeville, La. His success in training pitchers to reach their velocity goals came first with himself, when he overcame a major rotator cuff tear to play pro ball and top out at 94mph, after Doctors told him he would never pitch again.

Brent developed his pitching velocity program back in college after undergoing rotator cuff surgery. While coming back from the injury, he refused to accept the diagnosis from doctors and their negative prognosis to "find another sport". This marked the beginning of Brent’s continuous devotion to the athletics of pitching. He worked with personal trainers and massage therapists that eventually led him to develop his a pitching training program that not only allowed him to play pitch again, but to pitch a baseball with velocity.

His 3X Pitching program is a revolutionary approach to pitching. This phrase comes from the Olympic Lifting world and it is the most effective way an athlete can build pure explosive strength. It is a complete scientific system to the mechanics of pitching velocity.

The program includes the most effective way to generate core torque, how to amp a pitchers power output, how a pitcher can use leverage to locate his pitches and timing to maximize the velocity of his pitch.

The author uses MLB pitcher as examples to prove that training is required to maximize pitching velocity. The pitching mechanics of 3X pitching trains an pitcher to become more efficient. This efficiency not only increases velocity but it prevents injury. Another important aspect to maximize pitch speed is to learn the proper mindset.

The 3X Velocity System is a 16 week program of velocity drills. These drills include the well know 3X medicine ball throws and 3X target throws, along with some more advanced drills. It also provides the know-how to organize your in-season pitching workload to improve performance and prevent overuse and injury.

Finally, you will learn how critical it is to feed your cells and cleanse your system, to promote velocity enhancement and optimal performance.

  Click Here for more info about the 3X Pitching Velocity Program

"Not only was Brent a great teammate but he also knows his stuff!"

Jake Myer, former division 1A college baseball at UCLA. Drafted by Chicago Whitesox in 1998

"This program uses the same approach to training velocity that I used in my career."

Dan Miceli, 14 year Major League Baseball career as a relief pitcher

Developing Youth Speed is designed to improve speed in youth athletes. This youth speed training guide is for parents and youth coaches looking to improve foot speed and quickness for youth athletes. The speed program works for youth baseball and other youth sports like soccer, football, lacrosse and tennis.

Developing speed, agility, and quickness enabled Coach Roger White to play college football at 5'8" and 155 pounds. Coach Roger White played wide receiver for Wayne State University Warriors for four years, serving as a Co-Captain during his Junior year. Coach Roger White graduated from Wayne State with a degree in Exercise Science and has worked with athletes from ages 5 through professional.

He is certified through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). He has been featured on the pages of Coach and Athletic Director Magazine, Metro Health News, United Kingdom's Jumpy Bumpy Newsletter, Bodybuilding.com, and Athletes.com.

The Developing Youth Speed ebook offers an easy to follow speed and agility program for parents and youth coaches specifically for youth athletes participating in all sports, including youth baseball.   The author claims you will begin to see noticeable improvement in 18 sessions if you follow his speed  training methods.

The manual dedicates a chapter to the follow youth speed topics: the stages of youth development, testing and evaluation, warm-up, speed and acceleration training, change of direction, strength and power development, agility ladder drills, conditioning, flexibility, and a sample 9-week program.

This ebook will show you the proper technique and best exercises to increase sprint speed in youth athletes and how to turn workouts into fun sessions.  Youth parents and coaches will also learn simple exercises to improve acceleration, how to prepare and warm-up youth athletes in ten minutes, the best bodyweight strength exercises needed to improve speed and how to incorporate speed training during practices.

The techniques and principles in the speed program were used to develop athletes into Olympic sprinters and tweaked with current training science.

In addition to the Developing Youth Speed: The Complete Program to Improving Speed in Youth Athletes ebook, the package comes with 4 bonuses: The Ultimate 6-week Medicine Ball Guide to Explosive Power and Strength, Jump Rope for Fast Feet, Blazing Feet Foot Quickness Manual, and Free Audio Access.

Click Here for more info on Developing Youth Speed

"... I was under the impression that speed could not be taught. In Developing Youth Speed, Coach White addresses the issues that prevent athletes from maximizing their speed potential and provides a simple and easy program that can increase speed... The book is a must read for parents, youth coaches and high school coaches that want to help their athletes maximize their potential"

Jay Hubbard Wheaton Park District Baseball Board Member and Coach

"... Both Luke and I are positive that the result of your training program made a significant difference..."

Timo L. Nichalaou, Parent

"...Developing Youth Speed is a great read that every parent, athlete, coach, or trainer should have in their library. It is full of exact descriptions and pictures that make it easy to follow along... I strongly recommend anyone interested in learning about speed training to get Developing Youth Speed."

Lee Taft, Executive Vice President, International Youth Conditioning Association, Athletic Consultant

The author is part of the Diesel Crew and has published multiple strength and conditioning products, including ebooks, manuals, DVD's, and membership sites. He is a Certified Strength and Conditioning Specialist and a regular speaker at the Pennsylvania State Strength and Conditioning Clinic.
Jedd played baseball and basketball in High School and two years of college baseball at Mansfield University of Pennsylvania before turning my interests to strength training. In 2003 he began competing in Strongman and Grip Strength competitions. His passion for Grip Strength has led to several products on Grip Strength, including Ultimate Forearm Training for Baseball.

 

Ultimate Forearm Training for Baseball is a baseball training guide developed to increase your forearm and grip strength. The ebook is broken up into several parts: the main manual (nearly 400 pages) plus several separate supplemental guides including Loaded Bat Training, Tube Ball Training, Year Round Strength Training, Essential Forearm Stretches and 20 Done-for-You Grip Workouts. All of these guides are between 30 and 60 pages. The main manual is broken up into several sections: Why Grip Training is Important, How the Lower Arms Work, Equipment Used in the Manual, Exercise Index, and Injury Prevention Methods.

Grip Training is important enough to include in your baseball training program because the hands and lower arms are involved in so many facets of the game. Swinging, catching, tagging, and throwing are just a handful of ways the hands and forearms are incorporated in baseball play, but when you consider the traumatic activities of sliding, collisions, diving, and other hazardous parts of the game, you have several more reasons to keep the lower arms as strong and resilient against injury as possible.

The lower arms and hands are very sophisticated, however, there is very little information available to athletes about just how they work and how they should be trained. Unfortunately, going about it the wrong way can lead to injury due to overuse, doing more harm than good. To make matters even worse, the same worn out training methods that were common when I played baseball are still being used by many athletes today. While Rice Digs, Wrist Rollers, and Wrist Curls have their place, doing only these types of movements severely limits the player's development.

There is a wealth of equipment available for Grip training, but this type of training equipment gets very little exposure and there is even less information out there about how to use it properly. Ultimate Forearm Training for Baseball looks at all of this specialized equipment and goes into detail about how to use it properly and safely for the biggest benefit. The manual also covers how common gym equipment can be used to develop grip and forearm strength, as well as how to use other odd objects to develop grip strength. With this manual, you will also learn how to build your own simple equipment that you can use for forearm training.

The exercise index is about 200 pages long and covers exercises that will strengthen every movement pattern that can be performed by the elbows, forearms, wrists, hands, fingers and thumbs, and especially all the movement patterns in the sport of baseball. Almost all of the exercises include images demonstrating how to perform the movements correctly and safely. The written descriptions take you through the step-by-step procedure of performing the exercises, while also showing you how to build the home made equipment that is featured.

The Ultimate Forearm Training for Baseball ebook also includes an extensive section on how to keep the lower arms injury free. Common information on Grip Training often encourages the performance of too much flexion and not enough of the other movement patterns the lower arms and hands are capable of, so this section covers these methods, as well as other injury prevention and recovery tools, methods, and services that are full available on the market but, again, get very little exposure.

Click Here for more info on Ultimate Forearm For Baseball eBook

I give this an A+ Jedd. Amazing is what I describe this product as. I really like that you have all the exercises so we can mix it up....
...Thanks a bunch Jedd this will be put to use right away!

Noe Saul

...I knew it as an amazing product to begin with but when I began to read the manual it was at a whole new level...

Anonymous

... This is one of the most important and usually over looked aspects of training for baseball players and you covered it all...

Jerry Shreck, Head Strength & Conditioning Coach, Bucknell University