Developing Youth Speed

Developing Youth Speed is designed to improve speed in youth athletes. This youth speed training guide is for parents and youth coaches looking to improve foot speed and quickness for youth athletes. The speed program works for youth baseball and other youth sports like soccer, football, lacrosse and tennis.

Developing speed, agility, and quickness enabled Coach Roger White to play college football at 5'8" and 155 pounds. Coach Roger White played wide receiver for Wayne State University Warriors for four years, serving as a Co-Captain during his Junior year. Coach Roger White graduated from Wayne State with a degree in Exercise Science and has worked with athletes from ages 5 through professional.

He is certified through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). He has been featured on the pages of Coach and Athletic Director Magazine, Metro Health News, United Kingdom's Jumpy Bumpy Newsletter, Bodybuilding.com, and Athletes.com.

The Developing Youth Speed ebook offers an easy to follow speed and agility program for parents and youth coaches specifically for youth athletes participating in all sports, including youth baseball.   The author claims you will begin to see noticeable improvement in 18 sessions if you follow his speed  training methods.

The manual dedicates a chapter to the follow youth speed topics: the stages of youth development, testing and evaluation, warm-up, speed and acceleration training, change of direction, strength and power development, agility ladder drills, conditioning, flexibility, and a sample 9-week program.

This ebook will show you the proper technique and best exercises to increase sprint speed in youth athletes and how to turn workouts into fun sessions.  Youth parents and coaches will also learn simple exercises to improve acceleration, how to prepare and warm-up youth athletes in ten minutes, the best bodyweight strength exercises needed to improve speed and how to incorporate speed training during practices.

The techniques and principles in the speed program were used to develop athletes into Olympic sprinters and tweaked with current training science.

In addition to the Developing Youth Speed: The Complete Program to Improving Speed in Youth Athletes ebook, the package comes with 4 bonuses: The Ultimate 6-week Medicine Ball Guide to Explosive Power and Strength, Jump Rope for Fast Feet, Blazing Feet Foot Quickness Manual, and Free Audio Access.

"... I was under the impression that speed could not be taught. In Developing Youth Speed, Coach White addresses the issues that prevent athletes from maximizing their speed potential and provides a simple and easy program that can increase speed... The book is a must read for parents, youth coaches and high school coaches that want to help their athletes maximize their potential"

Jay Hubbard Wheaton Park District Baseball Board Member and Coach

"... Both Luke and I are positive that the result of your training program made a significant difference..."

Timo L. Nichalaou, Parent

"...Developing Youth Speed is a great read that every parent, athlete, coach, or trainer should have in their library. It is full of exact descriptions and pictures that make it easy to follow along... I strongly recommend anyone interested in learning about speed training to get Developing Youth Speed."

Lee Taft, Executive Vice President, International Youth Conditioning Association, Athletic Consultant