Core Power For Baseball

Barry is an internationally recognized fitness professional, the owner of FitQuest Fitness and Totally Fit Boot Camp located in Allentown, PA along with his wife Laure, Member of Team Men’s Fitness, monthly fitness expert for WFMZ – Channel 69 News at Sunrise, the former co-host and creator of Workout Wednesday’s that aired on CNN Headline News, weekly fitness expert for LV News Group, creator of Body Smart Fit Tips, creator of several athlete training DVD’s including Training for Volleyball, Volleyball Training to the MAX, Core Power for Baseball, Extreme Power Baseball Training and workout videos Exercise 4 Every BODY Series One & Two, current fitness expert for Lifescape Magazine and expert author of several online articles. He is currently working on Extreme Power Training for Gymnasts.

Training athletes of all ages is Barry’s passion and he continues to promote his innovative training style to all levels of coaches and athletes

Core Power For Baseball is a video presentation that discusses core power. It explains the different muscles between your hips and rib cages and their importance to your baseball swing. These body core muscles are key to maximizing your velocity and strength when playing baseball. The instructional baseball video discusses how hitting and pitching is from the core and that building up your midsection is the key to success.

The baseball video demonstrates the do's and don'ts on hitting posture and pitching posture and how to rely on core strength to transfer your power. It explains how the lower back and abdominal muscles are the key to staying injury free and maximizing your power and velocity when playing baseball

It also touches on the misconceptions of strength training for baseball and provides core specific exercises that are unique. It also contains innovate techniques and exercises to build up your body core.

The exercises contained in this video are not restricted to baseball, the biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities.

 

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"My teenage sons needed more power in order to compete at the next level, especially with the longer bases and longer fence. After just three sessions with Barry I took them to the NEW field to hit. It was simply amazing. .... hitting to the fence consistently with less effort. Barry's exercises worked just as he said they would and not only am I happy for choosing Barry, but my kids love the results and the training"

Robert Bath, Pa

"Legion ball was right around the corner and I slacked with my training so I
came to Barry to help me get stronger... My quickness actually improved (as he said it would),
but the power was very noticeable. Glad I made the right choice by training with
Barry"

John Shoe Allentown, Pa