Shoulder Pain No More
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Shoulder pain is a terrible and debilitating condition. Sometimes the pain is minor, but sometimes the pain can be absolutely unbearable. It may keep you up at night and stop you from getting a full night's rest. This ebook is targeted to anyone who has problems or weakness in their shoulders or rotator cuff area.
By combining specific stretches and exercises, the author has created a rotator cuff and shoulder rehab program that you can put into practice.
About the Author
Joe Brent is a highly sought after shoulder pain expert and has helped many people cure their shoulder pain with his unique shoulder pain relief program that is a culmination of hundreds of hours of research and the expertise of dozens of medical and sports professionals.
Joe Brent's program explains the anatomy of the shoulder, the mechanisms of possible injury and the rationale for choosing specific treatments and exercises. His readers are provided with a detailed manual to direct their particular recovery program in the comfort of their own homes.
Overview
Let's say that your shoulder begins to ache and the pain gets worse and worse. Maybe it feels like a stinging sensation or even a dull ache "inside" the shoulder. Like most of us, you'd probably try to rest it for a week and if the pain did not subside you'd end up going to see your doctor.
In most cases, the doctor might prescribe anti-inflamatories and rest. But sometimes that approach doesn't work and you need to take a more active approach to treating your shoulder in the form of shoulder rehab exercises. But what exercises work?
Shoulder Pain No More is culmination of hundreds of hours of research and the expertise of medical and sports professionals. Its main goal is to relieve your pain as fast as possible. The ebook consists of three areas:
1. Diagnosis and Treatment
You need to understand the type of injury you have before proceeding. This is done by performing very simple tests.
2. Stretches
Stretches improves mobility and loosens your muscles and tendons. It also stimulates the blood flow to speed up the healing process.
3. Exercises
This shoulder rehab ebook covers a huge range and variety of recovery and rehabilition physiotherapy exercises for all types of injury, and all levels of mobility and pain relief. All of these exercises are easy to do and require no special equipment.
The stretches and exercises are fully described with over 50 full color photographs to illustrate the movements properly.
The contents provided in this publication cover the gamut when it comes to understanding your symptoms and how to heal the pain. It also includes:
- Detailed anatomy of the shoulder
- The common causes of shoulder injury
- How to recognize classic injury symptoms
- How to strenghten your shoulders
- What exercises may instigate shoulder pain and what exercises to avoid
This ebook comes with 3 bonus ebooks. One contains interviews with experts, the second provides online resources and the third answers additional questions you might have about shoulder pain.
Baseball players, especially baseball pitchers experiencing shoulder aches and/or rotator cuff pain can gain pain relief by following this shoulder pain rehab program. If fact, this publication can be classified as a baseball ebook.
Testimonials
"I would recommend this book for anyone who
needs a guide to recover from a minor shoulder injury."
